Vegetable Benefits of Vegetables

7 Common Vegetables that have Amazing Health Benefits

Vegetables are the staple of our nutrient intake, they provide all the benefits of fruits, without the sugar. Vegetables are the most vital part of our diets. Today we review 7 common vegetables, their health benefits and what it means for you!

Spinach vegetables

1. Spinach

Spinach is known as one of the healthiest vegetables because it has so many nutrients. Packed full with antioxidants, which can reduce the risk of getting a chronic disease and high blood pressure. The antioxidants found in spinach called beta-carotene and lutein have been linked to decreasing the risk of cancer. It is also great for weight loss.

2. Carrots

Carrots are super high in beta-carotene which is the antioxidant that makes the carrot a rich orange. This antioxidant turns into vitamin A in the body and it is good for cancer prevention. Carrots are also really high in vitamin C, vitamin K and potassium. Carrots help to reduce the risk of lung and prostate cancer.

3. Broccoli

Broccoli is part of the cruciferous family of vegetables, this means that it contains glucosinolate and sulforaphane which have been shown to be very proactive and protective against cancers. It is also good at preventing other chronic diseases by protecting the body against oxidative stress. Broccoli is also packed full with nutrients and is very good for you.
kale vegetables

4. Kale

Kale is super well known for its health benefiting qualities. Full of nutrients and antioxidants that are good for the body. It has high levels of B vitamins, potassium, calcium, copper, vitamin A, C and K.  These nutrients can help to reduce your blood pressure and make you less susceptible to heart diseases. Also it lowers LDL cholesterol and increases HDL cholesterol which is beneficial for protecting the arteries.

5. Garlic

Garlic has been used as a medicinal planet for centuries, it is well known for its healing benefits. It contains allicin which is where it gets most of its health benefits from. It is good for lowering blood triglyceride levels which helps to decrease blood sugar levels. This means it is good for lowering the risk of heart disease. It also is good for preventing cancer.

6. Asparagus

Asparagus is super rich in vitamins and minerals and has a lot of health benefits. Containing large amounts of folate, selenium, vitamin k, thiamin and riboflavin, which provides great protection against diseases and it reduces the risk of toxicity in the liver. It also supports the metabolic functions of the liver.

ginger vegetables

7. Ginger

Ginger has been used as a natural remedy for nausea for a long time and studies have shown that is significantly improves nausea symptoms in women who are pregnant and people who get motion sickness. Containing an abundance of anti-inflammatory properties which is extremely helpful in treating arthritis, lupus, and gout. Researchers also found that it decreases blood sugar levels.

 

Sources:
https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth#section9

 

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