If You DO Just One Thing Weekly To Detox – Do THIS! Your Body Will Thank You
Each of us accumulates a lot of toxins, chemicals, and harmful substances in our bodies every day. This can come from food, water, and environmental factors. The good news is, with an easy detox, these toxins will not hurt you. You can take supplements, drink herbal teas, or make nutritious smoothies. If you want a different way—try the Epsom Salt detox, by making an Epsom salt foot soak or a bath. It is one of the easiest—and also relaxing—ways to detox.
What Is Epsom Salt?
Can you imagine the surprise of an English farmer when he tried putting what he thought was regular salt in water and it turned out bitter? It is said that 400 years ago that is how Epsom salt was first used. The farmer discovered “bitter water” that could heal skin problems and injuries.
Since then Epsom salt has been used for these and other benefits. Today it is very popular being used in float tanks across the world, but the detox benefits are as easily achieved at home.
Epsom salt is magnesium sulfate; it is not a regular salt used in cooking which is composed of sodium.
Epsom salt is used dissolved in water to take baths or make foot soaks. When magnesium is being absorbed by the body through the skin, it produces many beneficial effects on the body.
Magnesium is responsible for health of many body functions: immune system, healthy blood pressure and blood sugar, and strong bones. It relaxes the body and removes the toxins, making it a great detox tool.
It is also estimated that between 70 and 80% of Americans do not get enough magnesium on a daily basis. An Epsom salt detox soak can help fix that.
Epsom Salt Benefits
Epsom salt baths and soaks increase amounts of magnesium in the body, which in turn provided multiple benefits, according to a 2004 study.
The main benefits are:
- Weight control
- Sore muscle remedy
- Better general health
- Great skin
- Reduction in depression and anxiety
- Laxative effect
- Pain reduction
- Magnesium balance in the body
- Improved circulation
- Regulate enzymes
- Increase of serotonin; the happy chemical
- Lowers risk of cardiovascular problems
- Detoxifies the body
Epsom Salt Detox Instructions
The two methods you can use at home are a bath soak and a foot soak.
The two have different degrees of benefits.
- If you have pain and inflammation, a 12-minute foot soak is recommended.
- If you are constipated, increase the foot soak to 20 minutes.
- For an increase of magnesium, a 20 minute soak will work as well.
- To releave muscle soreness and aches, make yourself a 12 minute bath.
- To help with great skin, soak in an Epsom salt bath for 20 minutes.
- For stress, anxiety, and depression, take a full 1-hour long bath (which is what most float tanks offer as well).
To make an Epsom salt bath
- Use 2 cups of Epsom salt for a standard bathtub.
- Mix in warm water about the temperature of your body (never mover than 102F or 39C).
- Soak in it for 12 to 60 minutes.
- For added therapeutic benefits, you can add essential oils like lavender to increase relaxation.
- Epsom salt baths are usually best taken once a week.
To make an Epsom salt foot soak
- Use a ¼ cup of Epsom salt in a large plastic container than fits your feet.
- Fill it with warm water, let dissolve
- Enjoy the foot soak for 12 to 20 minutes.
- Foot soaks can be done every night, or at least as few times a week.