5 Simple Spring Detox Ideas That Will Help Transform Your Body For the Summer
The human body has incredible built-in mechanisms to get rid of unwanted junk—toxins, pollutants, chemicals, and heavy metals. In today’s world, the body has to do more work than ever. Providing it with a positive boost can do wonders for your health. It can change the way you feel, prevent disease, and improve any current health struggles. While detoxing can (and should!) be done throughout the year, a good spring detox is the one the body is craving the most.
Why do so many people feel the lowest in spring and experience less energy and strength? The answer is winter lifestyle. In places around the world where winter is cold and harsh, or rainy and gloomy, it is easier to fall into a more sedentary lifestyle. Colder temperatures seem more inviting for comfort foods. There is barely any sunlight to get enough vitamin D. All of these can contribute to you feeling the least energized before the summer.
Good news is, with just a few simple spring detox techniques you will be feeling full of energy and joy in no time and ready for the summer.
Benefits of a Spring Detox
The benefits of a spring detox are many. Here are a few that get the ball rolling with overall health and wellness this year so you can look great, feel awesome, and enjoy the year with lots of energy:
- Remove accumulated toxins from the body.
- Jump-start your immune system and other functions.
- Lose weight.
- Slow down the aging process.
- Increase your energy.
- Feel better physically and mentally.
To gain these benefits, there are a few different ways to incorporated detoxing techniques into your daily routine. Pick the ones that work for you.
Simple Spring Detox Techniques
Start your morning with a cup of green tea. Green tea jump starts metabolism, therefore helping people achieve a healthy weight. Besides getting rid of extra weight, it helps get rid of any toxins in the body by stimulating the liver.
A healthy liver is vital for proper detoxification, and green tea helps to make sure it works properly. It also has strong antioxidant properties to help the process by fighting the free radicals. Just one cup of green tea every morning makes a difference and will start your spring detox with an enjoyable and relaxing morning ritual.
Try some grapefruit. If you would like something else to drink besides tea, try adding grapefruit to your water. Like other citrus fruits, grapefruit is a great source of vitamin C, but this is not the main reason for it strong detoxifying qualities. It contains excellent antioxidants that will help do the job. One of them is a flavonoid naringenin, and it helps the liver burn fat instead of storing it.
Eliminate sugar. Sugar, especially processed sugars, is one of the worst foods for the liver. Try a 30-day sugar detox and see how your body reacts and how you will feel. After just 30 days of no sugar, people report having a lot more energy, an overall better health, stronger workouts, fewer headaches and other aches, and healthier weight.
Add spices to your diet. Because cold winter months slow the body down, it is time to heat it back up. One way to do so is by adding spices to everything you cook. These will not only add extra flavors to your meals. They will also fight inflammation, help get rid of any extra weight, remove toxins, and protects the cells against damage.
The best spices to use for these medicinal qualities are turmeric, ginger, garlic, cumin, clove, and coriander.
Make friends with onions and garlic. These two foods are rich in sulfur, which is very important for the liver in order to remove toxins. Garlic also protects the liver from damage induced by too many toxins. To both protect the liver and to keep it functioning properly, adding plenty of onions and garlic into your diet will make your liver happy and healthy.
Just these five small changes are giant steps for detox and your general health. There are many more you can play around with until you form your personal spring detox that works best for you, your lifestyle needs, and your body.
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