Shadow Work Two Faces

Shadow Work 101: What It Is And How To Use It To Heal Yourself

Katalina Aster

Katalina is a writer, community builder, and changemaker. Her journalism background, coupled with a passion for creating global change, allows her to write articles on a variety of cutting edge topics related to health, spirituality, higher consciousness, and human connection. Since childhood, a sequence of events and new beliefs all came together to open a new path for her. This led her to learning about astrology, crystal healing, metaphysics, numerology, Tarot readings and new age philosophies. Using these philosophies and knowledge, Katalina hopes to inspire others to find their way to happiness, loving conscious relationships, and feeling more connected to the universe.

4 Responses

  1. Jessica says:

    So then in the case of hating murderers and child abusers are you saying I hate those qualities because i myself possess those qualities? I’d like more explanation.

    • Liam Heartman says:

      Hey Jessica, great question!

      It’s a little more general and broad. While we may not have the qualities ourselves, as a collective human consciousness it exists within.
      For example while we may not litter, but we can hate that others litter, because it exists within the human collective. In this we expand our sense of self to include all of humanity (sometimes all of existence) and that is how we can hate qualities that as an individual may not be there, but it there within the collective.

  2. Lucy says:

    What if you have been trying to better yourself, like you said work with your shadow and keep being dragged down by others because they are still giving off negative energy? It’s a vicious circle

    • We must not allow others to hinder our progress, if you are still able to be dragged down by others, that is a clear sign there is still work to be done. Stay strong, and get to such a level of peace within yourself that no one, an nothing can disturb your sense of inner peace. You can do it Lucy!

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