Have You Ever heard of The Blood Type Diet? This May Change Your Life.
Every human body is different. Though we have the same organs and functions it is the small differences that matter—genetic makeup, health history, and in this case, your blood type. For many people who could not find a diet that eliminated health ailments while still providing energy and vitality, following the blood type diet is what did the trick.
Brief History of the Blood Type Diet
The blood type diet was developed by a naturopathic doctor Peter D’Adamo in 1996. The theory is that eating according to one’s blood type will promote weight-loss and general wellness—and help the body fight off any disease, naturally.
D’Adamo later published his book Eat Right 4 Your Type, which instantly became a New York Times bestseller and is still relevant today. The theory of why the blood type diet works has a lot to do with proteins called lectins. These proteins bind to sugar molecules and are considered to be anti-nutrients as they may have a negative effect on digestion and health. Eating lectins in the diet affect people differently depending on the blood type.
“The blood type diet is an aggregate of the collected data about a food’s makeup and how it interacts with the immune system of the gut in ways that can be predicted by blood type,” D’Adamo explained.
Not everyone agrees with the theory, yet people who had success with the blood type diet swear by it. The book Eat Right 4 Your Type has an almost 5-star rating out of thousands of reviews, and people love it. In the end, no matter which blood type you have, aspects of this diet are beneficial for any person.
The 4 Different Blood Types
There are four main blood types in the world: A, B, AB, and O. It is a known fact that each has different benefits as well as health risks. For example, people with AB blood type are more susceptible to cognitive problems and will benefit from participating in brain games throughout their lives. Those with blood type A are more susceptible to ulcers.
Meanwhile, type O has some good news—this type lowers heart disease risk by 23% and pancreatic cancer by 37%.
Knowing how different the blood types are, the question arises—why would they not affect the way you eat? The blood type diet strongly suggests that it does.
A Diet for Each Blood Type
All four blood type eating regiments are based on whole foods with no refined sugar, processed or fast foods, and unhealthy fats. Yet, each has many differences.
Type A—The Cultivator
If you have blood type A, you will benefit the most from being a vegetarian. It is called the cultivator or the agrarian blood type diet. Foods that it recommends are plenty of vegetables, nuts, seeds, beans, grains, and other plant-based foods, but absolutely no red meat or dairy.
Type B—The Nomad
If you have blood type B, your recommended diet most resembles a gluten-free diet. You should eat plants and meat (except chicken and pork) and can incorporate moderate amounts of dairy products. Foods to avoid are wheat (gluten), lentils, tomatoes, nuts, and seeds.
Type AB—The Enigma
AB is the rarest blood type on the planet—only about 4% of the human population has it. If you have AB blood type should follow a diet that a mix between A and B. This diet closely resembles a pescatarian diet. Recommended foods are seafood, tofu, dairy, beans (except kidney beans and corn), and grains. It is best to avoid beef and chicken. Some sources recommend a strict vegan diet for this blood type.
Type O—The Hunter
This diet is similar to the paleo diet. If your blood type is O, you should eat a lot of meat-based protein, fish, and vegetables with some fruit. However, it is recommended to eliminated grains, dairy, and legumes.
Blood Type and Exercise
Besides diet, Dr. D’Adamo recommends a different kind of physical activity for each blood type as well.
People with blood type A will benefit more from relaxing physical activities like yoga and tai chi. Those with blood type B need moderate-intensity exercises like walking and tennis. AB type diet, being in between A and B, requires a combination of both—relaxing and moderate-intensity activities. Finally, people with blood type O will do best with intense physical activity like running.
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