5 Common types of Fruit that have Amazing Health Benefits
Fruit is one of the most beneficial food groups in our diet. In addition to the health benefits, fruits are some of the best tasting foods. Today we review 5 common fruits with amazing health benefits!
Bananas are great if you eat them in their unripened state, when they have black dots on them that means they are ripe. Eating them green, yellow or green and yellow is better for you as when they have black dots they have the most sugar in them.
Bananas are rich in a fiber called pectin and resistant starch. Both of these can moderate blood sugar levels and help to improve digestive health. Because of the fiber and low calories, a banana is also great for losing weight. It contains potassium which is great for heart and kidney health. Bananas contain antioxidants such as dopamine and catechins. These help reduce heart and other degenerative diseases.
Apples are a good fruit to have because they don’t contain a large amount of sugar. Apples can be really filling because they are high in water and fiber while still being low in calories which makes eating an apple good for weight loss. You can eat them with your meal, or before and you will therefore consume less calories.
Apples contain soluble fiber which is linked to lowering your blood cholesterol levels. They also contain a polyphenol called epicatechin which is really good for lowering blood pressure. Apples promote good gut bacteria because they contain the fiber called pectin.
Strawberries are also low in sugar and they are very high in antioxidants. They are also low in calories making them great for weight loss. The red colouring on a strawberry contains anthocyanins which helps to burn stored fat. The antioxidants inside strawberries help to lower inflammation within the body.
Flavonoids which are responsible for the colour and taste of the strawberry are amazing for lowering the risk of heart disease. The potassium, vitamin k and magnesium found in strawberries is good for bone health. Strawberries are also filled with biotin which help to build strong hair and nails and they contain an antioxidant called ellagic acid which is good for anti-aging and keeps the skin in a more youthful state.
Blueberries are believed to be the fruit with the most antioxidants, they have that rich dark blue purple colour in the skin and that is where most of the antioxidants are found. The dark coloured skin on a fruit like blueberries have powerful healing properties because of the high amount of antioxidants. They reduce inflammation, fight against free radical damage and slow aging.
Blueberries are low on the glycemic index and low in calories which makes them super good for weight loss but they are super high in nutrients. Additionally blueberries help to lower blood pressure and reduce risk of heart disease. The antioxidants found in blueberries can help maintain brain functioning and improve memory.
The deep dark red colour on a cherry means it is filled with health benefiting antioxidants and anti-inflammatory compounds. These help to slow down the aging process and make us less likely to get chronic illnesses. They help provide arthritis relief and reduce pain in muscles.
Cherries help protect us from diabetes because they are found low on the glycemic index and they have anti inflammatory effects. Tart cherries are a great source of melatonin and will help with getting a good sleep.
The 5 BEST Fruits For Weight Loss